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Alli Conlee Certified Pediatric Sleep Coach and twin mom

​​​​​​​​​​​​​Establish sustainable, healthy sleep in the next two weeks. Most families start seeing results within the first few days.

 

 

 

 

 

 

 

 

 

 

 

 

About Alli Conlee 

  • Certified Pediatric Sleep Consultant

  • Occupational Therapy Assistant (COTA/L)

  • Twin mom

  • NC based, takes clients nationally!

  • Specializes in gentle, evidence-based Association Fading™

  • Helps families achieve 10–12 hour nights of sleep

My background as an Occupational Therapy Assistant compliments my training as a Certified Pediatric Sleep Consultant in bringing your family thoughtful, high-quality sleep solutions.

My journey to pediatric sleep coaching started after an unexpected turn of events landed me a single, first-time mom with newborn twins. It quickly became clear I needed to become an expert on all things baby sleep if I was going to be able to show up for my babies. Through applying a specially curated program to my own family, my infant twins went from bed sharing, taking turns nursing on demand all night (with me waking up 6-10x nightly) to sleeping eleven hours per night, in their own room, and taking reliable naps at six months old. It makes SUCH a difference in how I can show up for them and myself. I truly didn’t know how well they could sleep. 

 

I create a customized plan that addresses your unique needs, providing supportive guidance every step of the way. I am passionate about helping families everywhere achieve the sleep they didn't know was possible. My approach is evidence-based, gentle, and responsive. I love Association Fading!

 My support packages pull all key elements of great sleep together for you in a simple, easy to follow program I develop just for your baby based on your needsI did the homework so you don't have to!

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Somewhere between wanting to respond to every whimper, needing to maintain your flexible lifestyle, and NEEDING consistent sleep? Reach out!! Sleep as a new parent can be better than you know!​​​

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Take back your
Restful Naps and Nights 

15 min • Free

Specializing in helping moms achieve restful nights. Offering personalized sleep solutions to ensure both mom and baby get the sleep they need. With a proven method, you can regularly enjoy a full night's sleep- SOON. Say goodbye to sleepless nights and hello to rejuvenating rest. Let's work together to create a peaceful and well-rested environment for you and your little one.

Sleep Coach babies Raleigh
"I had a truly wonderful experience! They were kind, supportive, and so knowledgeable. I highly recommend them to any parent looking to help their baby build a good routine and sleep peacefully through the night."

Jessie D., parent of 8-month-old

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Better sleep starts this week

We guide you through gentle, proven sleep solutions so your whole family can rest again.
Certified Sleep Coach

Proven. Transformative. Guaranteed.

how to get a toddler to stay in their room overnight

Meet Allison Conlee, the founder of Restful Naps and Nights 

Pediatric Sleep Coach, COTA/L, twin mom

As a first time mom I decided to study sleep after feeling the effects of being without it consistently for several months... so that you don't have to!

Your baby deserves the best sleep they can achieve. That sleep can be better than you realize.

Newborn Nursery Restful Naps and Nights LLC
Infant sleep training

© 2025 by Restful Naps and Nights LLC. 

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