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Infant Sleep Expert

​​​​​​​​​​​​​Establish sustainable, healthy sleep in the next two weeks. Most families start seeing results within the first few days.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

My background as an Occupational Therapy Assistant compliments my training as a Pediatric Sleep Consultant in bringing your family thoughtful, high-quality sleep solutions.

My journey to pediatric sleep coaching started after an unexpected turn of events landed me a single, first-time mom with newborn twins. It quickly became clear I needed to become an expert on all things baby sleep if I was going to be able to show up for my babies as the best version of myself. Through applying a specially curated program to my own family, my infant twins went from bed sharing, taking turns nursing on demand all night (with me waking up 6-10x nightly) to sleeping eleven hours per night, in their own room, and taking reliable naps. It makes SUCH a difference in how I can show up for them and myself. I truly didn’t know how well they could sleep. 

 

I create a customized plan that addresses your unique needs, providing supportive guidance every step of the way. I am passionate about helping families everywhere achieve the sleep they didn't know was possible. My approach is evidence-based, gentle, and responsive. I love Association Fading!

 My support packages pull all key elements of great sleep together for you in a simple, easy to follow program I develop just for your baby based on your needs. I did the homework so you don't have to!

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Somewhere between wanting to respond to every whimper, needing to maintain your flexible lifestyle, and NEEDING consistent sleep? Reach out!! Sleep as a new parent can be better than you know!​​​

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Less wake ups overnight

15 min • Free

"Responsive and it worked! Grateful for the guidance and extra support as we got our baby girl sleeping through the night."

Ashley M., parent of 7-month-old

"I had a truly wonderful experience! They were kind, supportive, and so knowledgeable. I highly recommend them to any parent looking to help their baby build a good routine and sleep peacefully through the night."

Jessie D., parent of 8-month-old

My twins went from nursing on demand all night with 6–10 wake-ups to consistently sleeping eleven hours a night with reliable naps.

RN&N Founders Story, parent of 10-month-old twins

Smiling baby on blanket

Better sleep starts this week

Gentle, proven sleep solutions so your whole family can rest again.

Proven. Transformative. Guaranteed.

My toddler still doesn't sleep through the night, what to do?

Meet Allison Conlee, the founder of Restful Naps and Nights 

Pediatric Sleep Coach, COTA/L, twin mom

As a first time mom I decided to study sleep after feeling the effects of being without it consistently for several months... so that you don't have to!

Your baby deserves the best sleep they can achieve. That sleep can be better than you realize.

We combine heart and science to help parents take back their time and energy! 

Newborn nap schedule
Infant sleep training

© 2025 by Restful Naps and Nights LLC. 

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