Can we meet before I commit?

Meet your Sleep Expert during the 15 minute Sleep Fit Call!(https://www.restfulnapsandnights.com/booking-calendar/sleep-coach?referral=service_list_widget) This call is to get a feel for the Certified Pediatric Sleep Consultant you'll be working with.

How do I get started?

Simply book a 15 minute sleep fit call using my calendar link. We chat about your current situation, your needs, and if I am a good fit to help you!

What happens during the Sleep Fit Call?

During the initial free 15-minute Sleep Fit Call, we'll discuss your child's sleep patterns, challenges, and your sleep goals. This is a judgment-free, no-commitment call to see if we're a good fit to work together. We'll then create a customized sleep plan tailored to your family's needs. This is a collaborative process, and we're here to support you every step of the way.

Do Restful Naps and Nights Sleep Consultants Help with Newborns, Infants, and Toddlers?

Yes. Our pediatric sleep consultants support: • Newborns (0–3 months) • Infants (4–18 months) • Toddlers and young children (18 months–5 years) Plans are always developmentally appropriate, unique, and tailored to the child’s age and needs.

Common Sleep Challenges

Our 2-Week Total Sleep Overhaul packages address these common sleep challenges, and more:

2023_09_21_Ally_Conlee_Restful_Naps_and_Nights_DSC06534_websize.jpg

Newborn
0-3 month old

-Day/night confusion

-Predictable naps

-Longer stretches

-Optimize nursery and schedule

-Nurture Sleep Success during this time of rapid development

2023_09_21_Ally_Conlee_Restful_Naps_and_Nights_DSC06533.jpg

Infant
3-18 months old

-Reduce or eliminate middle of the night wakings

-Resolve early morning wakings

- Eliminate unsustainable sleep props

-Teach baby independent sleep in a gentle and responsive way

2023_09_21_Ally_Conlee_Restful_Naps_and_Nights_DSC06531.jpg

Toddler
1.5-4 years old

-Master Independent sleep through the night in their own bed

- Avoid early morning wakings

-Support through transitions

-Replace "bedtime battles" with enjoyable routine

packages

Total Sleep Overhaul

Practical Support. Lasting Results.

HSA/FSA Reimbursable (U.S Only)

When sleep struggles drag on, everything changes — your patience, your focus, your joy.
Most families wait months or YEARS, hoping things will “shift". They lose time, energy, and confidence.

BEFORE

Frequent night waking, short naps, early waking →

Bedtime battles, false starts →

Parents exhausted →

AFTER

Consistent sleep for longer stretches

Predictable bedtime and naps

Parents rested, connected, supported

Serving families globally via Zoom
I provide in-home services in Apex, Cary, Carrboro, Chapel Hill, Durham, Hillsborough, and Raleigh North Carolina.

2023_09_21_Ally_Conlee_Restful_Naps_and_Nights_DSC06182.jpg

I see you, mama. Sleepless nights can feel endless when you’re exhausted and unsure where to start. You’re not alone- it’s okay to want extra human support, a clear roadmap built for your goals. Work with me to gain Restful Naps and Nights. Reclaim your time and energy, so you can feel confident showing up as your best self for your family.

Learn about Association Fading

No more deciding whose waking up with the baby in the middle of the night

Real plans. Real support. Real results.

Gentle, evidence-based sleep roadmaps and support for working moms whose little ones wake multiple times every night.

Pediatric Sleep Consultant 0-5y