When sleep struggles drag on, everything changes — your patience, your focus, your joy.
Most families wait months or YEARS, hoping things will “shift". They lose time, energy, and confidence.
Services
Our 12 day one-on-one Total Sleep Overhaul addresses these common sleep challenges:
Newborn
0-3 month old
-Day/night confusion
-Predictable naps
-Longer stretches
-Optimize nursery and schedule
-Nurture Sleep Success during this time of rapid development
Infant
3-18 months old
-Reduce or eliminate middle of the night wakings
-Resolve early morning wakings
- Eliminate unsustainable sleep props
-Teach baby independent sleep in a gentle and responsive way
Toddler
1.5-4 years old
-Master Independent sleep through the night in their own bed
- Avoid early morning wakings
-Support through transitions
-Replace "bedtime battles" with enjoyable routine
BEFORE
Frequent night waking, short naps, early waking →
Bedtime battles, false starts →
Parents exhausted →
AFTER
Consistent sleep for longer stretches
Predictable bedtime and naps
Parents rested, connected, supported
Total Sleep Overhaul
Practical Support. Lasting Results.
Essential Road Map
359$A tailored, step-by-step sleep improvement program with clear daily goals, created for families who prefer independent implementation with minimal ongoing professional guidance.Valid for 2 weeks- 1 Comprehensive Sleep Plan designed for your family
- 1x 60 minute consultation to review Sleep Plan (1:1 zoom)
- 60 minute text support night 1 of bedtime strategies
- 1x 15 minute progress review day 5-7 (1:1 zoom)
- Email support for accountability and questions
- Regular adjustments based on sleep log
- Limit to one child or twins
- Best Value
Total Sleep Overhaul
429$Structured two week 1:1 sleep coaching program! Essential road map benefits + text support + one additional call + extra week of access to ensure new habits and routines are successful.Valid for 3 weeks- All benefits of Essential Road Map
- Three live consultations (1:1 zoom)
- Text and email support for accountability and questions
- Reminders for successful plan implementation
- Educational tools to prepare you for what's next sleep wise
Premium In-home Sleep Overhaul
589$For families local to the greater Triangle Area (NC) who want in-home support.Valid for 2 weeks- All benefits of Total Sleep Overhaul
- Signature "Sleepy Suite" nursery audit
- In-person review of curated sleep strategy
- Option to add on in-person support Night 1 ($100)
No more deciding whose waking up with the baby in the middle of the night
Responsive methods that respect your child’s needs and your family’s values.
All Restful Naps and Nights Packages Include:
1. Evaluation of your child's current sleep needs
2. Highly personalized sleep plan based on your child's needs
3. 12 Days of tailored Implementation Support- we got you!
4. Coaching to achieve the sleep goals designed to remedy your sleep challenges
5. Sleep Log audits
6. Educational resources on how to navigate what comes next
