When sleep struggles drag on, everything changes — your patience, your focus, your joy.
Most families wait months or YEARS, hoping things will “shift". They lose time, energy, and confidence.
Before → After
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Frequent night waking, short naps, early waking → Consistent sleep for longer stretches
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Bedtime battles, false starts → Predictable bedtime and naps
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Parents exhausted and second-guessing → Parents rested, confident, supported
What our sleep coaching looks like day-to-day
Sleep log audits, quick instruction or adjustment, and clear next steps. You’re never left guessing.
Services
Our 12 day one-on-one Total Sleep Overhaul addresses these common sleep challenges:
Newborn
0-3 month old
-Day/night confusion
-Predictable naps
-Longer stretches
-Optimize nursery and schedule
-Nurture Sleep Success during this time of rapid development
Infant
3-18 months old
-Reduce or eliminate middle of the night wakings
-Resolve early morning wakings
- Eliminate unsustainable sleep props
-Teach baby independent sleep in a gentle and responsive way
Toddler
1.5-4 years old
-Master Independent sleep through the night in their own bed
- Avoid early morning wakings
-Support through transitions
-Replace "bedtime battles" with enjoyable routine
Total Sleep Overhaul
Practical Support. Lasting Results.
Essential Road Map
289$For parents who want a detailed day-by-day plan, without much accountability coaching.Valid for 12 days- One detailed Sleep Plan
- 60 minute consultation to review Sleep Plan
- One progress review after 5-7 days to enable success
- Email follow ups
- Limit to one child or twins
- Short graduation call
- Sleep log audits
- Best Value
Total Sleep Overhaul Plus
389$Twelve-day 1:1 sleep coaching program! Our high contact option.Valid for 3 weeks- Highly personalized plan based on your families needs
- Reminders for successful plan implementation
- Three one-on-one training calls
- Text and email support
- Lots of educational resources to prepare you for what's next
- Sleep log audits
Premium In-home Sleep Overhaul
589$For families local to the greater Triangle Area (NC) who want in-home support.Valid for one month- Signature "Sleepy Suite" nursery audit
- In-person review of curated sleep strategy
- Option to add on in-person support Night 1 of strategies
- Accountability and Follow Through Support
- All benefits of Total Sleep Overhaul