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Supportive Sleep Coaching

Expert guidance that helps your baby sleep better—without guesswork or guilt.
Simple steps. Real support.

No pressure — just clarity on the best option for your family.

Raleigh Sleep Trainer

✦ Gentle, attachment‑aware methods

✦ Step‑by‑step plan just for your family

✦ Messaging support between check‑ins

My twins went from nursing on demand all night with 6–10 wake-ups to consistently sleeping eleven hours a night with reliable naps.

RN&N Founders Story, parent of 10-month-old twins

"I had a truly wonderful experience! They were kind, supportive, and so knowledgeable. I highly recommend them to any parent looking to help their baby build a good routine and sleep peacefully through the night."

Jessie D., parent of an 8-month-old

"Responsive and it worked! Grateful for the guidance and extra support as we got our baby girl sleeping through the night."

Ashley M., parent of an 7-month-old

Smiling baby on blanket

Better sleep starts this week

How we'll work together:

  1. Book a Free Sleep Fit Call

  2. Choose your level of support 

  3. Gentle, Personalized Program to address all your sleep priorities

Proven. Transformative. Guaranteed.

My toddler still doesn't sleep through the night, what to do?

Meet Allison Conlee, the founder of Restful Naps and Nights 

Pediatric Sleep Coach, COTA/L, twin mom

As a first time mom I decided to study sleep after feeling the effects of being without it consistently for several months... so that you don't have to!

Your baby deserves the best sleep they can achieve. That sleep can be better than you realize.

We combine heart and science to help new moms take back their time and energy! 

Newborn nap schedule
Infant sleep training

© 2025 by Restful Naps and Nights LLC. 

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