Available OnlineRead MoreDay dreaming about getting better sleep? Let's chat to see if I'm a good fit to help!
15 min
1 hr
79 US dollars
Total Sleep Overhaul
Practical Support. Lasting Results.
HSA/FSA Reimbursable (U.S Only)
Newborn Sleep Support 0-3 months
289$A supportive, gentle sleep improvement program with clear daily goals, created for tired families. Lay healthy foundations and learn how to optimize sleep success for years to come.Valid for 3 weeks- Comprehensive assessment
- Day-by-day simple strategy roadmap
- Weekly strategy calls
- Regular sleep log collaboration
- Educational content to thrive moving forward
- Free wake window chart
- Supportive guidance and reassurance
- Best Value
Infant Total Sleep Overhaul 3-18 months
349$Structured two week 1:1 sleep support program! Essential road map + text or email support + three strategy calls + extra week of email support for final adjustments.Valid for 3 weeks- Address all sleep challenges and goals
- Three strategy calls
- Text or email implementation support
- Essential Road Map created based on your child
- Regular collaboration based on daily sleep log
- Association Fading
- Educational tools to prepare you for what's next sleep wise
Toddler Total Sleep Overhaul 18mo - 5yr
399$Address all of your toddlers sleep challenges during this structured two week program. Create lasting change and build healthy sleep foundations that will serve them for a lifetime.Valid for 3 weeks- Essential road map: daily step-by-step plan to address goals
- Activities to promote fun and independence around bedtime
- Three strategy calls
- Text or email support
- Regular collaboration on sleep log
- Association Fading
In Home Sleep Add-On (NC Triangle)
299$In person initial training session. In-home support night one of bedtime strategies. Serving Apex, Cary, Chapel Hill, Durham, Hillsborough, Mebane, and Raleigh.Valid for 2 weeks- In person Nursery Environmental "Sleepy Suite" Audit
- In person initial one hour consultation reviewing plan
- In person support night one of bedtime strategies
- 50% off for single parents <3
Refresher Session
60$Sleep needs change. We provide educational support on future sleep expectations with every package. If you have questions or need help with an adjustment this is for you! Welcome back!Valid for one month- Ask all your questions
- Get sleep back on track
- 50 minutes (Use up front or split into two sessions)
- 1:1 virtual consultation
- Add-on for any returning clients
When sleep struggles drag on, everything changes — your patience, your focus, your joy.
Most families wait months or YEARS, hoping things will “shift". They lose time, energy, and confidence.
BEFORE
Frequent night waking, short naps, early waking →
Bedtime battles, false starts →
Parents exhausted →
AFTER
Consistent sleep for longer stretches
Predictable bedtime and naps
Parents rested, connected, supported
Serving families globally via Zoom
I provide in-home services in Apex, Cary, Carrboro, Chapel Hill, Durham, Hillsborough, and Raleigh North Carolina.
I see you, mama. Sleepless nights can feel endless when you’re exhausted and unsure where to start. You’re not alone- it’s okay to want extra human support, a clear roadmap built for your goals. Work with me to gain Restful Naps and Nights. Reclaim your time and energy, so you can feel confident showing up as your best self for your family.
Services
Our 12 day one-on-one Total Sleep Overhaul addresses these common sleep challenges:
Newborn
0-3 month old
-Day/night confusion
-Predictable naps
-Longer stretches
-Optimize nursery and schedule
-Nurture Sleep Success during this time of rapid development
Infant
3-18 months old
-Reduce or eliminate middle of the night wakings
-Resolve early morning wakings
- Eliminate unsustainable sleep props
-Teach baby independent sleep in a gentle and responsive way
Toddler
1.5-4 years old
-Master Independent sleep through the night in their own bed
- Avoid early morning wakings
-Support through transitions
-Replace "bedtime battles" with enjoyable routine