Common Sleep Challenges
Get in touch with us at info@restfulnapsandnights.com
Our 2-Week Total Sleep Overhaul packages address these common sleep challenges, and more:
Newborn
0-3 month old
-Day/night confusion
-Predictable naps
-Longer stretches
-Optimize nursery and schedule
-Nurture Sleep Success during this time of rapid development
Infant
3-18 months old
-Reduce or eliminate middle of the night wakings
-Resolve early morning wakings
- Eliminate unsustainable sleep props
-Teach baby independent sleep in a gentle and responsive way
Toddler
1.5-4 years old
-Master Independent sleep through the night in their own bed
- Avoid early morning wakings
-Support through transitions
-Replace "bedtime battles" with enjoyable routine
Total Sleep Overhaul
Practical Support. Lasting Results.
HSA/FSA Reimbursable (U.S Only)
Free 15 minute Consultation
0$Daydreaming about getting better sleep? Let's chat to see if I'm a good fit to help!Valid for one month- Meet your sleep coach!
- Tell me about what is going on for you sleep wise
- Virtual
- 1:1
- 15 minute
- Learn what I do as a Certified Pediatric Sleep Consultant
- Gain insights on your situation
1 Hour Sleep Strategy Session
79$Navigating new challenges or dealing with ongoing sleep disruptions? We use this time to identify what may be getting in the way, and where small, intentional changes can make a difference.Valid for one month- Virtual
- 1:1
- Standalone service
- 60 minutes
- Based on detailed intake form
- Best Value
Total Sleep Overhaul 0-18 months
379$Structured two-week 1:1 sleep support program! Essential road map + email support + three strategy calls + extra week of email support for final adjustments.Valid for 3 weeks- Address sleep challenges and goals
- Three 1:1 strategy calls
- Email support for implementation
- Essential Road Map created just for your child
- Ongoing collaboration based on daily sleep log
- Association Fading
- Educational tools to prepare you for what's next sleep wise
Toddler Total Sleep Overhaul 18mo - 5yr
399$Address all of your toddlers sleep challenges during this structured two week program. Create lasting change and build healthy sleep foundations that will serve them for a lifetime.Valid for 3 weeks- Essential road map: daily step-by-step plan to address goals
- Activities to promote fun and independence around bedtime
- Three strategy calls
- Text or email support
- Regular collaboration on sleep log
- Association Fading
In Home Sleep Add-On (NC Triangle)
299$In person initial training session. In-home support night one of bedtime strategies. Serving Apex, Cary, Chapel Hill, Durham, Hillsborough, Mebane, and Raleigh.Valid for 2 weeks- In person Nursery Environmental "Sleepy Suite" Audit
- In person initial one hour consultation reviewing plan
- In person support night one of bedtime strategies
- 50% off for single parents <3
Refresher Session
60$Sleep needs change. We provide educational support on future sleep expectations with every package. If you have questions or need help with an adjustment this is for you! Welcome back!Valid for one month- Ask all your questions
- Get sleep back on track
- 50 minutes (Use up front or split into two sessions)
- 1:1 virtual consultation
- Add-on for any returning clients
When sleep struggles drag on, everything changes — your patience, your focus, your joy.
Most families wait months or YEARS, hoping things will “shift". They lose time, energy, and confidence.
BEFORE
Frequent night waking, short naps, early waking →
Bedtime battles, false starts →
Parents exhausted →
AFTER
Consistent sleep for longer stretches
Predictable bedtime and naps
Parents rested, connected, supported
Serving families globally via Zoom
I provide in-home services in Apex, Cary, Carrboro, Chapel Hill, Durham, Hillsborough, and Raleigh North Carolina.
