When sleep struggles drag on, everything changes — your patience, your focus, your joy.
Most families wait months or YEARS, hoping things will “shift". They lose time, energy, and confidence.
Services
Our 12 day one-on-one Total Sleep Overhaul addresses these common sleep challenges:
Newborn
0-3 month old
-Day/night confusion
-Predictable naps
-Longer stretches
-Optimize nursery and schedule
-Nurture Sleep Success during this time of rapid development
Infant
3-18 months old
-Reduce or eliminate middle of the night wakings
-Resolve early morning wakings
- Eliminate unsustainable sleep props
-Teach baby independent sleep in a gentle and responsive way
Toddler
1.5-4 years old
-Master Independent sleep through the night in their own bed
- Avoid early morning wakings
-Support through transitions
-Replace "bedtime battles" with enjoyable routine
Before → After
Frequent night waking, short naps, early waking → Consistent sleep for longer stretches
Bedtime battles, false starts → Predictable bedtime and naps
Parents exhausted and second-guessing → Parents rested, confident, supported
Total Sleep Overhaul
Practical Support. Lasting Results.
Essential Road Map
329$For parents who want a detailed day-by-day plan, without as much accountability coaching.Valid for 12 days- 1 Comprehensive Sleep Plan
- 1x 60 minute consultation to review Sleep Plan
- Progress review after 5-7 days to enable success
- Sleep log audits
- Email follow up
- Limit to one child or twins
- Best Value
Total Sleep Overhaul
395$Twelve-day 1:1 sleep coaching program! Essential road map + text support.Valid for 2 weeks- Highly personalized plan based on your families needs
- Reminders for successful plan implementation
- Three one-on-one training calls
- Text and email support
- Lots of educational resources to prepare you for what's next
- Sleep log audits
Premium In-home Sleep Overhaul
589$For families local to the greater Triangle Area (NC) who want in-home support.Valid for 2 weeks- All benefits of Total Sleep Overhaul
- Signature "Sleepy Suite" nursery audit
- In-person review of curated sleep strategy
- Option to add on in-person support Night 1 ($100)
No more deciding whose waking up with the baby in the middle of the night
Responsive methods that respect your child’s needs and your family’s values.
All Restful Naps and Nights Packages Include:
1. Evaluation of your child's current sleep needs
2. Highly personalized sleep plan based on your child's needs
3. 12 Days of tailored Implementation Support- we got you!
4. Coaching to achieve the sleep goals designed to remedy your sleep challenges
5. Sleep Log audits
6. Educational resources on how to navigate what comes next
