When sleep struggles drag on, everything changes — your patience, your focus, your joy.
Most families wait months or YEARS, hoping things will “shift". They lose time, energy, and confidence.
Services
Our 12 day one-on-one coaching program addresses...
Newborn
0-3 month old
-Day/night confusion
-Predictable naps
-Longer stretches
-Optimize nursery and schedule
-Nurture Sleep Success during this time of rapid development
Infant
3-18 months old
-Reduce or eliminate middle of the night wakings
-Resolve early morning wakings
- Eliminate unsustainable sleep props
-Teach baby independent sleep in a gentle and responsive way
Toddler
1.5-4 years old
-Master Independent sleep through the night in their own bed
- Avoid early morning wakings
-Support through transitions
-Replace "bedtime battles" with enjoyable routine
Total Sleep Overhaul
Practical Support. Lasting Results.
Essential Road Map
249$For parents who want a detailed day-by-day plan, without as much accountability coaching.Valid for 12 days- One detailed Sleep Plan
- 45 minute consultation to review Sleep Plan
- One progress review after 5-7 days to enable success
- Email follow ups
- Best Value
Total Sleep Overhaul Plus
449$Twelve day 1:1 sleep coaching program! Meet your sleep goals!Valid for 3 weeks- Highly personalized plan based on your families needs
- Reminders for successful plan implementation
- Three one-on-one training calls
- Text and email support
- Lots of educational resources to prepare you for what's next
In-home Sleep Overhaul
649$For families local to the greater Triangle Area (NC) who want in-home support.Valid for one month- Signature "Sleepy Suite" nursery audit
- In-person review of curated sleep strategy
- Option to add on in-person support Night 1 of strategies
- Accountability and Follow Through Support
- All benefits of Total Sleep Overhaul
No more deciding whose waking up with the baby in the middle of the night
Responsive methods that respect your child’s needs and your family’s values.
All Programs Include
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Highly personalized sleep plan based on your child's needs
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Implementation Support- depending on desired support level
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Coaching to achieve the sleep goals designed to remedy your sleep challenges
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Daily Sleep Log audit(s)
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Educational resources on how to navigate what comes next
Serving families globally via Zoom
I provide in-home services in Apex, Cary, Chapel Hill, Durham, Hillsborough, and Raleigh North Carolina.
Before → After
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Frequent night waking, short naps, early waking → Consistent sleep for longer stretches
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Bedtime battles, false starts → Predictable bedtime and naps
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Parents exhausted and second-guessing → Parents rested, confident, supported
What it looks like day-to-day
Sleep log audits, quick instruction or adjustment, and clear next steps. You’re never left guessing.